"I made it! For my 3:50 run I did 24.4 mi. That's pretty good considering I only spend 80 min in Z3, no Z4. My best marathon time was 4:18 & I spent a lot of time in Z4/5 to do that. I feel really good! And, I still have 5 months to train."
--Matt

Group Programs

T3 Collective | Flow Swim Workshops | Run Technique Clinics | Boise Half Training | Youth Programs | Register Online

T3 - Transform Treasure Valley Triathlon

For registration & all details, go to t3idaho.com.

What is T3?

T3 - Transform Treasure Valley Triathlon is a unique approach: new and different, it's an inclusive way to train for endurance sports. T3 is a collaborative effort among a multitude of businesses focused on growing the sport of triathlon in the Treasure Valley.

The most novel aspect of the T3 collective is that four professional endurance coach experts have united to create an exceptional training experience for our athletes. T3 coaches are:
Brian Baker, Run With Brian
Shannon Hamrick, FLOW Aquatics
Douglas Tobin, Endurance Fitness & Training Center
Michelle StanWiens, Performance High

Additionally, we have a host of retail businesses on board ready to fulfill any need that our athletes might have.

Membership Details

Group workout begin January 2012
Cost: $50/year (January 1-December 31, 2012)

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