"The money I paid for the [Tri Three] training was nothing compared to what I got."
--Kay
Performance High, LLC
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Calendar
FLOW Swim Workouts
January 5 to December 31 at Axiom Gym Parkcenter - Boise, ID
Looking for a great swim program? Shannon Hamrick of FLOW Aquatics & PH have teamed up to create an awesome swim program. We focus on "swimming with purpose"...not just swimming laps!
Schedule: Tues & Thurs 5:30-6:30 a.m.
Register: At Axiom front desk (limited to 20)
FLOW Swim Workouts
January 3 to December 31 at Axiom Gym Parkcenter - Boise, ID
Looking for a great swim program? Shannon Hamrick of FLOW Aquatics & PH have teamed up to create an awesome swim program. We focus on "swimming with purpose"...not just swimming laps!
Schedule: Tues & Thurs 5:30-6:30 a.m.
Register: At Axiom front desk (limited to 20)
F.L.O.W. Freestyle Fundamentals Workshop
February 4 at Axiom Gym Parkcenter (now Axiom) - Boise, ID
Utilizing an easy-to-learn technique progression combined with underwater videotaping, you will learn to be balanced and hydrodynamic. Learn to swim farther, easier, and with less energy!
Taught by Michelle StanWiens of Performance High.
Workshop is from 8:00 a.m. - 12 noon & is limited to 8 participants.
Register at www.FLOWAquatics.com!
T3 WORKOUT (Run)
February 2 to 22 at BH Track
T3 – Transform Treasure Valley Triathlon is a unique approach to endurance sport training. T3 is an inclusive way to train that derives its strength from the cohesion of this community’s incredible knowledge & amazing talent base.
Time: 6:00 - 7:30 p.m.
T3 Membership: $50/year
Register: Go to Group Programs, T3 Collective or http://t3idaho.com/.
T3 WORKOUT (Run)
February 1 to 29 at Shu's Idaho Running Company
T3 – Transform Treasure Valley Triathlon is a unique approach to endurance sport training. T3 is an inclusive way to train that derives its strength from the cohesion of this community’s incredible knowledge & amazing talent base.
Time: 6:00 - 7:30 p.m.
T3 Membership: $50/year
Register: Go to Group Programs, T3 Collective or http://t3idaho.com/.
T3 WORKOUT (Bike)
February 4 to 29 at Endurance Training & Fitness Center
T3 – Transform Treasure Valley Triathlon is a unique approach to endurance sport training. T3 is an inclusive way to train that derives its strength from the cohesion of this community’s incredible knowledge & amazing talent base.
Time: 1:00 - 3:00 p.m.
T3 Membership: $50/year
Register: Go to Group Programs, T3 Collective or http://t3idaho.com/.
T3 WORKOUT (Run)
February 5 to 29 at Shu's Idaho Running Company
T3 – Transform Treasure Valley Triathlon is a unique approach to endurance sport training. T3 is an inclusive way to train that derives its strength from the cohesion of this community’s incredible knowledge & amazing talent base.
Time: 10:00 a.m. - 12 noon
T3 Membership: $50/year
Register: Go to Group Programs, T3 Collective or http://t3idaho.com/.
"Fast Feet" Foundation Clinic
February 22 at Therapeutic Associates - Parkcenter
Improving your run performance is more than just “running more”. Mastering the fine points of efficient technique will not only help you run longer & easier, but will also decrease your risk of injury. Clinic is from 5-7 p.m.
Taught by a Therapeutic Associates Physical Therapist & Michelle StanWiens.
Clinics limited to 10 participants.
Questions or comments? Contact Michelle!
Register Online Soon!
Boise Half Program - Session #1
February 11 at Endurance Training & Fitness Center
Lecture - Fundamentals of Stretching (we may even have a PT guest lecturer!!)
Time: 12 noon - 1:00 p.m.
To register for Boise Half Training Program:
Go to Group Programs, Boise Half Training
Boise Half Program - Session #2
February 25 at Idaho Athletic Club (Maple Grove/Overland)
Lecture - Efficient Freestyle Technique
Time: 10:45 a.m. check in; 11:00 a.m. - 12 noon
To register for Boise Half Training Program:
Go to Group Programs, Boise Half Training
T3 WORKOUT (run) + WORKSHOP (Structuring Your Workout Week)
February 23 at BH Track, ETFC
T3 – Transform Treasure Valley Triathlon is a unique approach to endurance sport training. T3 is an inclusive way to train that derives its strength from the cohesion of this community’s incredible knowledge & amazing talent base.
T3 Workout: Short track run at BH Track
Time: 6:00 - 6:30 p.m.
T3 Workshop: Coach's Roundtable on "Structuring Your Workout Week" at Endurance Training & Fitness Center
Time: 6:30 - 7:30 p.m.
T3 Membership: $50/year
Register: Go to Group Programs, T3 Collective or http://t3idaho.com/.