About Us
Coaching Philosophy | Biography | Resume
Resume
Michelle StanWiens, Founder
M.S. in Sport Studies & Exercise Science
Internships & Coaching Experience
- Strength and Conditioning Intern. USA Olympic Training Center Chula Vista, CA, 2002.
- Joe Friel "UltraFit" Triathlon Camp Coach. St. George, UT 2003
Certifications, Licenses, Affiliations, and Awards
- USA Triathlon Level 2 Coach
- USA Cycling Expert Coach
- National Strength and Conditioning Association Member
- Aerobic and Fitness Association of America Mat Science Instructor
- YMCA Fitness Testing Specialist; Get Real Weight Management Instructor; Personal Trainer; Principles of Health and Fitness; ResistaBall Instructor; Strength Training Instructor
- 1995 Program Volunteer of the Year and 1996-1997 Leadership Award for Outstanding Program Innovation, North Seattle Family YMCA
Past Sport Experience
Triathlon: Top five age grouper in short course and half-Ironman triathlons.
Mountaineering: Graduated from Seattle Mountaineers' Basic Mountaineering Course.
Swimming: Competed in long-distance events at high school and collegiate levels.
Other Interests: Mountain Biking, Cycling, Downhill Skiing, Running.
